Article: Source from MSN

This is a very good article. Not only about the warm water after your meal, but about Heart Attacks. The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating.

For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.
Common Symptoms Of Heart Attack...
A serious note about heart attacks - You should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line.
You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. 60% of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive.
A cardiologist says if everyone who reads this message sends it to 10 people, you can be sure that we'll save at least one life. Read this & Send to a friend. It could save a life. So, please be a true friend and send this article to all your friends you care about.

Heart Attacks And Drinking Warm Water This is a very good article. Not only about the warm water after your meal, but about Heart Attacks. The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating.
For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.
Common Symptoms Of Heart Attack...
A serious note about heart attacks - You should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line.
You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. 60% of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive.
A cardiologist says if everyone who reads this message sends it to 10 people, you can be sure that we'll save at least one life. Read this & Send to a friend. It could save a life. So, please be a true friend and send this article to all your friends you care about.

Solaris Study Guides:

http://geocities.com/solaris_notes/Solaris study guide

http://www.filibeto.org/sun/lib/ Huge number of Solaris guides, pdf’s, and white papers

http://rsusu1.rnd.runnet.ru/solaris Solaris Sys Admin Guide - old version

http://www.cert21.com Down the bottom of the page, free study guides - need to register first.

http://www.puhep.res.in/techinfo.asp Some downloadable Solaris study guides

http://www.cramsession.com/gateway/ Solaris study guides - need to register free first

http://snap.nlc.dcccd.edu/sysadmin/julian/ewtoc.html Solaris Advanced UNIX Sys Admin guide

http://www.serverwatch.com/stypes/servers/index.php/15921 General Solaris tutorials

http://www.devdaily.com/unix/4filesystems.rtf Free, 88-page Unix training manual (1.32MB)

http://www.eits.uga.edu/wsg/unix/ Some Unix stuff

http://www.sun.com/bigadmin/ Sun’s own System Admin resource centre

http://docs.sun.com/db/doc/a=view Trusted Solaris Administrator’s procedures

http://www.sun.com/bigadmin/solaris.9.pdf Solaris 9 System Administrators guide evaluation

http://www.sun.com/blueprints/0100/security.pdf Solaris Operating Environment Security pdf

http://www.mgmg-interactive.com/mgmg/ Solaris security resources

http://www.nortelnetworks.com/solaris_hardening_guide.pdf Solaris 8 and 9 security guidelines

http://www.princeton.edu/unix/Solaris/troubleshoot/index.html Solaris troubleshooting guides

http://www.deer-run.com/SolarisWebcast.pdf Solaris security presentation notes in pdf format

http://www.certifyexpress.com/pdf/310-014.pdf Demo cram notes for 310-014 exam - pdf format

http://www.certifyexpress.com/pdf/310-015.pdf and for the 310-015

http://www.certifyexpress.com/pdf/310-015.pdf and for the 310-044

http://www.oreilly.com/solaris8/ch04.html Sample chapter from O’Reilly’s Solaris 8 guide

http://www.informit.com/articles/article.asp?p=102023 Solaris 9 sample chapter

http://www.quepublishing.com/articles/article.asp?p=101659 Solaris 9 system startup and shutdown guide

Free Solaris Practice Questions / Solaris Exams:

http://www.sunguru.com/tests/tests.shtml Solaris practice tests

http://www.cert21.com/Solaris-exams.html Free Solaris demo questions

http://www.learnsolaris.com/v3/index.php Demo Solaris questions

http://www.transcender.com/solaris Bottom of the page - thoroughly recommended

http://www.unixed.com/Download/download.htm More demo Solaris practice exams

http://suned.sun.com/epractice.html Sun’s own practice questions - need to register first

http://www.angelfire.com/linux/solaris/sol/1.htm 500 free questions

http://www.mreriksson.net/faqs/solaris8/ FAQ’s for Solaris 8

http://www.2bcertified.net/page/sun.php A few Solaris practice questions (demo’s) to try

http://www.selftestsoftware.com Practice Solaris questions (demo’s) for the SA and NA exams

http://www.elitecertify.com/Sun/310-014.pdf Demo questions for the 310-014 Solaris exam

http://www.elitecertify.com/demos/Sun/310-015.pdf And a few more for the 310-015

http://www.unixporting.com/solaris_exam 10 free Solaris 9 questions

http://www.goexam.com/practice_exams/Solaris_exams.shtml Some free Solaris demo’s

http://www.filibeto.org/sun/lib/certification/sys_admin_test_part1.html Free Solaris Admin test (change URL at end for part 2)

Solaris Discussion Forums:

http://supportforum.sun.com/freesolaris/ Sun’s support form for Solaris

http://www.tek-tips.com/gthreadminder.cfm/

http://www.examnotes.net/forums/forum=44 General Linux/Unix certification chat

http://groups.google.com/groups.unix.solaris UNIX / Solaris discussion group

http://groups.google.com/groups.sys.sun.announce UNIX discussion group

http://groups.google.com/groups.sys.sun.misc UNIX discussion group

Solaris - Of Interest :

http://solaris-7.tripod.com/ For Solaris 7, but perhaps good for revision questions

http://www.sunguru.com/cgi-bin/search/hyperseek.cgi All-things-Sun site

http://www.sun.com/bigadmin/content/Solaris_build_document.pdf Solaris 8 build document

http://www.serverwatch.com/index.php/15921 Many Solaris tutorials (older versions though)

http://www.solariscentral.org/ Solaris Central

http://unixed.com/Resources/history_of_solaris.pdf The history of Solaris

Actual letter of resignation from an employee at Zantex

Computers, USA, to her boss, who apparently resigned very soon

afterwards!

Dear Mr. Baker

As a graduate of an institution of higher education, I have

A few very basic expectations. Chief among these is that my direct

superiors have an intellect that ranges above that of the common ground squirrel.

After your consistent and annoying harassment of my coworkers and me

During the commission of our duties, I can only surmise that you are one of the

few true genetic wastes of our time.

Asking me, a network administrator, to explain every little

nuance of everything I do each time you happen to stroll into my office

is not only a waste of time, but also a waste of precious oxygen. I was

hired because I know how to network computer systems, and you were apparently

hired to provide amusement to myself and other employees, who watch you

vainly attempt to understand the concept of "cut and paste" for the

hundredth time.

You will never understand computers. Something as incredibly

simple as "binary" still gives you too many options. You will also never

understand why people hate you, but I am going to try and explain it to

you, even though I am sure this will be just as effective as telling you

what an IP is. Your shiny new iMac has more personality than you ever

will.

You walk around the building all day, shiftlessly looking

For fault in others. You have a sharp-dressed useless look about you that

May have worked for your interview, but now that you actually have

responsibility, you pawn it off on overworked staff, hoping their talent

will cover for your glaring ineptitude. In a world of managerial

evolution, you are the blue-green algae that everyone else eats and laughs at.

Managers like you are a sad proof of the Dilbert principle.

Since this situation is unlikely to change without you

Getting a full frontal lobotomy reversal, I am forced to tender my resignation;

however I have a few parting thoughts.

1.. When someone calls you in reference to employment, it is

illegal for you to give me a bad recommendation. The most you can say to

hurt me is "I prefer not to comment." I will have friends randomly call

you over the next couple of years to keep you honest, because I know you

would be unable to do it on your own.

2.. I have all the passwords to every account on the system,

and I know every password you have used for the last five years. If you

decide to get cute, I am going to publish your "favorites list", which I

conveniently saved when you made me "back up" your useless files. I do

believe that terms like "Lolita" are not usually viewed favorably by the

administration.

3.. When you borrowed the digital camera to "take pictures

Of your "Mother's birthday," you neglected to mention that you were going

To take pictures of yourself in the mirror nude. Then you forgot to erase

them, like the techno-moron you really are. Suffice it to say I have

never seen such odd acts with a sauce bottle, but I assure you that those have

been copied and kept in safe places pending the authoring of a glowing

letter of recommendation. (Try to use a spell check please; I hate

having to correct your mistakes.)

Thank you for your time, and I expect the letter of

recommendation on my desk by 8:00 am tomorrow. One word of this to

anybody and all of your little twisted repugnant obsessions will be open to the

public. Never f*** with your systems administrator. Why? Because they

know what you do with all that free time!

Wishing you a grand and glorious day.

Cecelia

Tick


Train